Focus on me
Photo by Jonas_Fehre at Pixabay. As a guy in my mid-40s, my health is something that has become increasingly “in my face”. I’ve never been someone who worked out. After developing Crohn’s disease in 2016, I did an elimination diet and lost 50 pounds. That led me to my lowest adult weight of 165lbs. But in the years since, I’ve settled into a desk job as a technical writer and did nothing to maintain anything active. And my diet returned to something that approximated a standard American diet, though with some adjustments for allergies and other problematic foods. ...